Get a Good Night’s Sleep

It’s World Sleep Day!

Each year, World Sleep Day aims to educate the world about the importance of sleep for achieving an optimal quality of life. Our Johns Hopkins Balance program shares 9 ways to get a good night’s sleep.

Whether you are an employer caring for a workforce, a health plan caring for members or a health system caring for patients, you need tools to proactively address mental health. Balance is a personalized behavioral health program committed to delivering convenient, accessible, mental health resources. Visit Balance to learn more.

Click here to download the infographic.


Balance is a therapist-supported, digital behavioral health program that makes mental health care easier and more accessible.
The ACG System helps you combine a population-level perspective with patient-level behaviors and conditions, allowing you to be proactive rather than reactive when it comes to your population’s unique health care needs.
Blossom is an interactive guide that combines biometric tech, expert advice and support from loved ones to help you assess, understand and optimize your fight against diabetes.
Work Stride offers cancer prevention and education, as well as personalized nurse navigation at each stage of the cancer journey. Designed for employees, dependents, caregivers and managers.