Nine Ways to Get a Good Night’s Sleep

More days of work loss and work impairment are caused by emotional health conditions than by other chronic health conditions, including arthritis, asthma, back pain, diabetes, hypertension and heart disease.

Click to download the infograhic.

And unlike costly physical illnesses like cancer, where expenses are largely hospital-based, emotional health costs are often indirect, such as not being able to work. The Johns Hopkins Balance program provides employees experiencing an emotional health condition with a comprehensive approach to care through early identification and comprehensive care coordination.

It also provides resources and information on a variety of emotional health topics including:

– Effects of stress
– When is it depression?
– How to get a good night’s sleep
– Relaxation exercises
– How to boost your mood with exercise

Visit Balance to learn more.

Click here to download the infographic.


Balance is a therapist-supported, digital behavioral health program that makes mental health care easier and more accessible.
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