Employee Resources

Blossom Resources

June 20th, 2022

Sunscreen and Your Morning Routine

Wearing sunscreen is one of the best — and easiest — ways to protect your skin’s appearance and health at any age. Used regularly, sunscreen helps prevent sunburn, skin cancer and premature aging. Click the […]

June 20th, 2022

Healthy Meals Together with Family

Does your family sit down at the table for dinner, sharing food and conversation, without TV, tablets or phones? Learn more from Johns Hopkins experts about the health benefits for adults and kids who regularly […]

June 20th, 2022

Symptoms of Diabetes

Do you know what the symptoms of diabetes are? If you’re not sure, don’t worry – you’re not alone. Knowing the signs and symptoms can help you take action sooner and lower your chances for […]

May 24th, 2022

Signs and Symptoms of Prostate Cancer

In honor of Men’s Health month, we wanted to share with you some facts about the most common cancer in men (besides skin cancers) — prostate cancer. Here is a quick summary of signs and […]

May 24th, 2022

Men’s Health Month Featured Video: What is Diabetes?

June is Men’s Health Month. Did you know that according to the CDC¹, men are more likely to receive a diabetes diagnosis than women? Learn more about what diabetes is, and the key to succesfully […]

May 24th, 2022

Increase Employee Awareness of Well-being Benefits

Getting employees to use the benefits available to them can be challenging. Click the link below to check out our tip sheet for strategies to increase awareness of the resources and services you have available. […]

April 25th, 2022

A Day That Leads to Your Best Night’s Sleep

What you do during the day affects how well you sleep at night. Johns Hopkins sleep expert Rachel Salas, MD, shares small steps you can take throughout the day to encourage better sleep at night. […]

April 25th, 2022

Mental Health Awareness Month

May is Mental Health Awareness Month. Though many employers recognize the importance of supporting their employees’ mental health, they may have a hard time knowing where to start or what to do. With just a […]

April 25th, 2022

Why Care About Your Mental Health?

You know that taking care of your physical health is important. But you may not know that taking care of your mental health is just as important. In this short 2-minute video, learn why taking […]

March 15th, 2022

Tips for Dining Out

Eating out can be a convenient option when you don’t have time to cook a meal. But don’t let enjoying a take-out lunch or dinner at a restaurant ruin your healthy eating goals. In this […]

March 15th, 2022

Guided Meditation for Spring

Stress is a part of everyone’s life. It helps us adjust to new situations and cope with challenges. Prolonged stress, however, can take a toll on mental and physical health. In the workplace, mindfulness may improve […]

March 15th, 2022

Benefits of Physical Activity

Maintaining regular physical activity is important for your overall well-being and physical health. Best of all, just 30 minutes of movement a day is all it takes to see the benefits. Click here to learn […]

February 22nd, 2022

Diabetes Alert Day

March 22 is Diabetes Alert Day, focusing on the seriousness of diabetes and the importance of understanding your risk. Did you know that diabetes affects about 37 million Americans? Nearly 1 in 4 of those […]

February 16th, 2022

How much do you know about sleep?

Sleep is important for overall well-being. It affects how we function every day. March is Sleep Awareness Month, and on March 18th we recognize World Sleep Day. But there’s so much more to sleep than […]

February 16th, 2022

Mindful Eating

Each year, during the month of March, we celebrate National Nutrition Month. This is a great time to create new, healthier habits. Nutrition experts have found that controlling how we eat can be as important as what […]

January 18th, 2022

Prevent and Manage Heart Disease

Heart disease is the leading cause of death in the United States according to the Centers for Disease Control and Prevention (CDC). And having diabetes means you are more likely to develop heart disease. Although you […]

January 18th, 2022

Winter Can Bring Mental Health Challenges

Less daylight and more time indoors can trigger mental health challenges, including Seasonal Affective Disorder (SAD). This can make it harder to manage health issues such as diabetes. Click here to learn about the symptoms of […]

January 18th, 2022

Relaxation Exercises for Better Sleep

People who have diabetes may have difficulty falling asleep or staying asleep. Looking to improve your sleep quality or fall asleep faster? Mindfulness and meditation can be great techniques for getting both your mind and body […]

Balance is a therapist-supported, digital behavioral health program that makes mental health care easier and more accessible.
The ACG System helps you combine a population-level perspective with patient-level behaviors and conditions, allowing you to be proactive rather than reactive when it comes to your population’s unique health care needs.
Blossom is an interactive guide that combines biometric tech, expert advice and support from loved ones to help you assess, understand and optimize your fight against diabetes.
Work Stride offers cancer prevention and education, as well as personalized nurse navigation at each stage of the cancer journey. Designed for employees, dependents, caregivers and managers.