Blossom Resources
September 21st, 2023
Tracking Food, Activity and Sleep
Wearable electronic health devices measure important health behaviors including physical activity, blood pressure, blood glucose and heart rate. They can also track food intake, time spent sleeping, body weight and give you the ability to […]
September 21st, 2023
Tips for Mindful Eating
Managing how you eat can be as important as what you eat. Eating mindfully has been shown to support healthy weight loss, reduce binge eating and improve a general sense of well-being. Keep reading to […]
September 21st, 2023
Breast Cancer Facts
October is Breast Cancer Awareness Month. Share our infographic highlighting the symptoms to watch for and ways to lower your risk of the most common cancer in women worldwide. Learn more
June 22nd, 2023
Summer Skin Safety
As you head outside for summer fun, our Johns Hopkins experts share tips for recognizing melanoma and reducing the risk of skin cancer. Learn more
June 22nd, 2023
Food Triggers
Food triggers can lead to eating unhealthy foods or overeating. Watch our 1-minute video with tips for using cues to avoid food triggers and build healthy eating habits.
June 22nd, 2023
Prostate Cancer Awareness
September is Prostate Cancer Awareness Month. See our infographic highlighting the symptoms to watch for and screening recommendations for the most-diagnosed cancer in American men. See the infographic
March 21st, 2023
Alcohol and Heart Health
Does a glass of wine a day keep the doctor away? There’s a popular belief that alcohol — especially red wine — is good for the heart. But is it true? Our Johns Hopkins experts […]
March 21st, 2023
Keep Stress Under Control
April is Stress Awareness Month. Stress (along with anxiety) causes more lost work days than physical illness or injury, and has been linked to certain types of cancer and heart disease. Our wellness experts share […]
March 21st, 2023
Take a Self-Care Break
Many of us sit at a desk for eight (or more) hours a day. Simple steps — such as moving around during a quick break — can improve our physical and mental health at work. […]
December 11th, 2022
Health Goals for 2023: Move More
As we turn the calendar to a new year, many people set goals to improve their health. This year, make a resolution that can be kept all year long: getting 30 minutes of physical activity […]
December 11th, 2022
Create a Healthy Bedtime Routine
Having trouble sleeping? A regular bedtime routine — lowering the lights, taking a shower or reading a book — can help, letting your brain and body know it’s time to rest. Read our tips for […]
December 11th, 2022
Which fats are part of a heart-healthy diet?
A heart-healthy diet is important for everyone, but especially for people with diabetes, who are more likely to develop heart disease. Our Johns Hopkins expert shares which fats should be included — and avoided — […]
October 25th, 2022
Signs and Symptoms of Diabetes
Diabetes affects approximately 37 million Americans. Knowing the signs and symptoms of diabetes can help your employees take action sooner and lower their chances for developing complications. This November, share our valuable resource with your […]
October 25th, 2022
Tips for Enjoying the Holidays
The holidays can cause us to feel many different things. We might feel happy, sad or even ambivalent. For many people, particularly those who are living with chronic conditions, the holidays can be filled with stress. […]
October 25th, 2022
Creating a Healthier Sleep Environment
Did you know that your environment can affect the quality of your sleep? Quality sleep is very important for preventing and managing chronic conditions, including diabetes – and can affect how much people eat, what […]
June 20th, 2022
Sunscreen and Your Morning Routine
Wearing sunscreen is one of the best — and easiest — ways to protect your skin’s appearance and health at any age. Used regularly, sunscreen helps prevent sunburn, skin cancer and premature aging. Click the […]
June 20th, 2022
Healthy Meals Together with Family
Does your family sit down at the table for dinner, sharing food and conversation, without TV, tablets or phones? Learn more from Johns Hopkins experts about the health benefits for adults and kids who regularly […]
June 20th, 2022
Symptoms of Diabetes
Do you know what the symptoms of diabetes are? If you’re not sure, don’t worry – you’re not alone. Knowing the signs and symptoms can help you take action sooner and lower your chances for […]
May 24th, 2022
Signs and Symptoms of Prostate Cancer
In honor of Men’s Health month, we wanted to share with you some facts about the most common cancer in men (besides skin cancers) — prostate cancer. Here is a quick summary of signs and […]
May 24th, 2022
Men’s Health Month Featured Video: What is Diabetes?
June is Men’s Health Month. Did you know that according to the CDC¹, men are more likely to receive a diabetes diagnosis than women? Learn more about what diabetes is, and the key to succesfully […]
May 24th, 2022
Increase Employee Awareness of Well-being Benefits
Getting employees to use the benefits available to them can be challenging. Click the link below to check out our tip sheet for strategies to increase awareness of the resources and services you have available. […]
April 25th, 2022
A Day That Leads to Your Best Night’s Sleep
What you do during the day affects how well you sleep at night. Johns Hopkins sleep expert Rachel Salas, MD, shares small steps you can take throughout the day to encourage better sleep at night. […]
April 25th, 2022
Mental Health Awareness Month
May is Mental Health Awareness Month. Though many employers recognize the importance of supporting their employees’ mental health, they may have a hard time knowing where to start or what to do. With just a […]
April 25th, 2022
Why Care About Your Mental Health?
You know that taking care of your physical health is important. But you may not know that taking care of your mental health is just as important. In this short 2-minute video, learn why taking […]
March 15th, 2022
Tips for Dining Out
Eating out can be a convenient option when you don’t have time to cook a meal. But don’t let enjoying a take-out lunch or dinner at a restaurant ruin your healthy eating goals. In this […]
March 15th, 2022
Guided Meditation for Spring
Stress is a part of everyone’s life. It helps us adjust to new situations and cope with challenges. Prolonged stress, however, can take a toll on mental and physical health. In the workplace, mindfulness may improve […]
March 15th, 2022
Benefits of Physical Activity
Maintaining regular physical activity is important for your overall well-being and physical health. Best of all, just 30 minutes of movement a day is all it takes to see the benefits. Click here to learn […]
February 22nd, 2022
Diabetes Alert Day
March 22 is Diabetes Alert Day, focusing on the seriousness of diabetes and the importance of understanding your risk. Did you know that diabetes affects about 37 million Americans? Nearly 1 in 4 of those […]
February 16th, 2022
How much do you know about sleep?
Sleep is important for overall well-being. It affects how we function every day. March is Sleep Awareness Month, and on March 18th we recognize World Sleep Day. But there’s so much more to sleep than […]
February 16th, 2022
Mindful Eating
Each year, during the month of March, we celebrate National Nutrition Month. This is a great time to create new, healthier habits. Nutrition experts have found that controlling how we eat can be as important as what […]
January 18th, 2022
Prevent and Manage Heart Disease
Heart disease is the leading cause of death in the United States according to the Centers for Disease Control and Prevention (CDC). And having diabetes means you are more likely to develop heart disease. Although you […]
January 18th, 2022
Winter Can Bring Mental Health Challenges
Less daylight and more time indoors can trigger mental health challenges, including Seasonal Affective Disorder (SAD). This can make it harder to manage health issues such as diabetes. Click here to learn about the symptoms of […]
January 18th, 2022
Relaxation Exercises for Better Sleep
People who have diabetes may have difficulty falling asleep or staying asleep. Looking to improve your sleep quality or fall asleep faster? Mindfulness and meditation can be great techniques for getting both your mind and body […]