Coping with Stress

Stress is a part of life, but healthy coping strategies can make all the difference. This month, we’re sharing two resources from Johns Hopkins experts to support your workforce’s well-being.

Practical Stress Reduction Tips – A quick guide from our Johns Hopkins experts with simple, effective ways to manage stress.

See the guide

Square Breathing for Relaxation – Teach your team this easy breathing technique to help them stay calm and focused.

Learn the technique

 

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