Onsite Clinics Resources

March 22nd, 2023

Alcohol and Heart Health

Does a glass of wine a day keep the doctor away? There’s a popular belief that alcohol — especially red wine — is good for the heart. But is it true? Our Johns Hopkins experts […]

March 22nd, 2023

6 Steps to Relaxation

We all face stressful situations, and responding to stress in a healthy way is important for both mental and physical well-being. Try this simple relaxation exercise to reduce stress. SEE THE INFOGRAPHIC HERE

March 22nd, 2023

Keep Stress Under Control

April is Stress Awareness Month. Stress (along with anxiety) causes more lost work days than physical illness or injury and — in addition to its impact on mental health — has been linked to certain […]

December 14th, 2022

Health Goals for 2023: Move More

As we turn the calendar to a new year, many people set goals to improve their health. This year, make a resolution that can be kept all year long: getting 30 minutes of physical activity […]

December 14th, 2022

Which fats are part of a heart-healthy diet?

A heart-healthy diet is important for everyone, but especially for people who are more likely to develop heart disease. Our Johns Hopkins expert shares which fats should be included — and avoided — in a […]

December 14th, 2022

Create a Healthy Bedtime Routine

Having trouble sleeping? A regular bedtime routine — lowering the lights, taking a shower or reading a book — can help, letting your brain and body know it’s time to rest. Read our tips for […]

Balance is a therapist-supported, digital behavioral health program that makes mental health care easier and more accessible.
The ACG System helps you combine a population-level perspective with patient-level behaviors and conditions, allowing you to be proactive rather than reactive when it comes to your population’s unique health care needs.
Blossom is an interactive guide that combines biometric tech, expert advice and support from loved ones to help you assess, understand and optimize your fight against diabetes.
Work Stride offers cancer prevention and education, as well as personalized nurse navigation at each stage of the cancer journey. Designed for employees, dependents, caregivers and managers.