Onsite Clinics Resources
March 22nd, 2023
Alcohol and Heart Health
Does a glass of wine a day keep the doctor away? There’s a popular belief that alcohol — especially red wine — is good for the heart. But is it true? Our Johns Hopkins experts […]
March 22nd, 2023
6 Steps to Relaxation
We all face stressful situations, and responding to stress in a healthy way is important for both mental and physical well-being. Try this simple relaxation exercise to reduce stress. SEE THE INFOGRAPHIC HERE
March 22nd, 2023
Keep Stress Under Control
April is Stress Awareness Month. Stress (along with anxiety) causes more lost work days than physical illness or injury and — in addition to its impact on mental health — has been linked to certain […]
December 14th, 2022
Health Goals for 2023: Move More
As we turn the calendar to a new year, many people set goals to improve their health. This year, make a resolution that can be kept all year long: getting 30 minutes of physical activity […]
December 14th, 2022
Which fats are part of a heart-healthy diet?
A heart-healthy diet is important for everyone, but especially for people who are more likely to develop heart disease. Our Johns Hopkins expert shares which fats should be included — and avoided — in a […]
December 14th, 2022
Create a Healthy Bedtime Routine
Having trouble sleeping? A regular bedtime routine — lowering the lights, taking a shower or reading a book — can help, letting your brain and body know it’s time to rest. Read our tips for […]