Create a Healthy Bedtime Routine
![](https://www.johnshopkinssolutions.com/wp-content/uploads/2022/12/iStock-1362844650.jpg)
Having trouble sleeping? A regular bedtime routine — lowering the lights, taking a shower or reading a book — can help, letting your brain and body know it’s time to rest. Read our tips for a better night’s rest.
Having trouble sleeping? A regular bedtime routine — lowering the lights, taking a shower or reading a book — can help, letting your brain and body know it’s time to rest. Read our tips for a better night’s rest.