Each year, during the month of March, we celebrate National Nutrition Month. This is a great time to create new, healthier habits. Nutrition experts have found that controlling how we eat can be as important as what we eat. This month we invite you to try mindful eating, which focuses on listening to our body’s natural hunger and fullness signals. Mindful eating can help you lose weight or maintain a healthy weight, reduce binge eating and improve a general sense of well-being.