Mindful Eating

Each year, during the month of March, we celebrate National Nutrition Month. This is a great time to create new, healthier habits. Nutrition experts have found that controlling how we eat can be as important as what we eat. This month we invite you to try mindful eating, which focuses on listening to our body’s natural hunger and fullness signals. Mindful eating can help you lose weight or maintain a healthy weight, reduce binge eating and improve a general sense of well-being.



Balance is a therapist-supported, digital behavioral health program that makes mental health care easier and more accessible.
The ACG System helps you combine a population-level perspective with patient-level behaviors and conditions, allowing you to be proactive rather than reactive when it comes to your population’s unique health care needs.
Blossom is an interactive guide that combines biometric tech, expert advice and support from loved ones to help you assess, understand and optimize your fight against diabetes.
Work Stride offers cancer prevention and education, as well as personalized nurse navigation at each stage of the cancer journey. Designed for employees, dependents, caregivers and managers.