Employee Resources

Balance Resources

January 21st, 2022

Mental Health Support Whenever and Wherever You Need It

Feeling a little stressed? Have a few minutes to learn a new mindfulness technique? Finding you need to connect immediately with a licensed behavioral health specialist to get referred to in-network care? Meet Bea, your […]

January 18th, 2022

Winter Can Bring Mental Health Challenges

Less daylight and more time indoors can trigger mental health challenges, including Seasonal Affective Disorder. Learn more about Seasonal Affective Disorder, including symptoms and treatment, here.

January 18th, 2021

Relaxation Exercises for Better Sleep

Looking to improve your sleep quality or fall asleep faster? Mindfulness and meditation can be great techniques for getting both your mind and body in a relaxed state and ready to sleep. Here are three […]

Balance is a therapist-supported, digital behavioral health program that makes mental health care easier and more accessible.
The ACG System helps you combine a population-level perspective with patient-level behaviors and conditions, allowing you to be proactive rather than reactive when it comes to your population’s unique health care needs.
Blossom is an interactive guide that combines biometric tech, expert advice and support from loved ones to help you assess, understand and optimize your fight against diabetes.
Work Stride offers cancer prevention and education, as well as personalized nurse navigation at each stage of the cancer journey. Designed for employees, dependents, caregivers and managers.