Everyone experiences occasional stress. But when stress lasts for a long time, it may harm your health. Our Johns Hopkins Balance program shares a deep breathing exercise to help improve your emotional and physical health.
Whether you are an employer caring for a workforce, a health plan caring for members or a health system caring for patients, you need tools to proactively address mental health. Balance is a personalized, therapist-supported, behavioral health program committed to delivering convenient, accessible, mental health resources. Visit Balance to learn more.
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